Weigh In record (no journal entry) for 27 December 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2014:
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1936 kcal
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Fat: 80.19g | Prot: 79.52g | Carb: 177.88g.
Breakfast: Bananas, Flaxseed Seeds, Blueberries, Quick Oatmeal (1 or 3 Minutes), Reduced Fat Latte Coffee. Lunch: Clover Leaf Seafood Crab Delectables, Quaker QUAKER Rice Cakes (savoury tomato & basil). Dinner: Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Large), Kirkland Signature Olive Oil, Guinness Draught Stout Beer, Green String Beans, Kirkland Signature Tilapia Loins. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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3283 kcal
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Activities & Exercise:
Sauna - 20 minutes, Gym - 2 hours and 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
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