Wood Wizzard's Journal, 27 December 2014

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

---

1628 kcal

Fat: 33.79g | Prot: 42.09g | Carb: 255.45g.   Breakfast: Apples, Peaches, Fage Total 0% Greek Yogurt, Navels Oranges, Grapefruit (Pink and Red), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mixed Nuts, Blueberries, Flaxseed Seeds, Apple Fruit Butters, Trader Joe's Sourdough Wheat Bread. Lunch: J. Higgs Mini Pretzel Twists, Grapefruit, Ranch Salad Dressing, Broccoli Flower Clusters, Cauliflower. Dinner: Krusteaz Corn Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Natural Apple Sauce, Sonic Slaw, Turnip Greens, S&W Premium Pinto Beans. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Red Table Wine. more...

2520 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...