Weigh In record (no journal entry) for 27 December 2014
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1765 kcal
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Fat: 123.57g | Prot: 64.64g | Carb: 122.19g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Toasted White Bread, Kroger Breakfast Sausage Links. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Jack Link's Original Beef Sticks. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Sonny's Bar-B-Q Blueberry Cobbler. more...
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losing 2.0 lb a week
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