Bona4006's Journal, 27 December 2014

Bona4006's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2014

185.2 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2014:

732 kcal

Fat: 18.96g | Prot: 33.65g | Carb: 107.07g. Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Telur Dadar. more...

2443 kcal

Activities & Exercise: Reading - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Bona4006's weight history

view complete history

Bona4006's Journal, 27 December 2014

Submit a Comment

Other Related Links

Members

Bona4006's weight history