Dray289's Journal, 09 May 2011

181.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 21.26g | Prot: 79.04g | Carb: 147.09g.   Breakfast: Chobani low fat strawberry banana. Lunch: Cucumber, Red onion, Hard boiled egg. Dinner: Subway buffalo chicken. Snacks/Other: Romaine lettuce. more...

3351 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...