Weigh In record (no journal entry) for 26 December 2014
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1987 kcal
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Fat: 56.25g | Prot: 124.83g | Carb: 247.00g.
Breakfast: Годжи, Травяной Чай, Киви, Приготовленный Яичный Белок. Lunch: Красные Яблоки, Курага, Пассим Геркулес 12 Месяцев. Dinner: Красные Яблоки, Жареная или Запеченная Курица (Кожа не Съедена), Увелка Чечевица Зеленая. Snacks/Other: O'Zera Шоколад Горький 97,7%, Рот Фронт Халва Глазированная. more...
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3631 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Shoveling Snow - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Cooking - 20 minutes. more...
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gaining 13.9 lb a week
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