Weigh In record (no journal entry) for 26 December 2014
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1640 kcal
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Fat: 81.71g | Prot: 71.30g | Carb: 161.91g.
Breakfast: General Mills Banana Nut Cheerios, Coffee, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: Nature's Own Honey Wheat Sliced Bread, Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Butter or Sugar Cookie, Tropical Smoothie Cafe Veggie Veggie Wrap, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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3001 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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LJ Songy's weight history
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