Weigh In record (no journal entry) for 19 December 2014
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1639 kcal
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Fat: 80.93g | Prot: 80.66g | Carb: 132.30g.
Breakfast: Kraft Velveeta Cheese Slices, Deli Sliced Ham, Coffee, Whole Wheat Bread, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: Yellow Rice, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Dinner: Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Franzia Fruity Red Sangria, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2988 kcal
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Activities & Exercise:
Sitting - 6 hours, Air travel - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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