Weigh In record (no journal entry) for 26 December 2014
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159.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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4525 kcal
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Fat: 36.78g | Prot: 201.77g | Carb: 914.62g.
Breakfast: Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, ShopRite Light Jewish Rye Bread, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Chocolate, totally natural van's 8 whole grains waffles, Russet Potatoes (Flesh and Skin, Baked), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Krusteaz Buttermilk Complete Pancake Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Polaner Sugar Free Concord Grape Jelly with Fiber, Great Value Fat Free Cream Cheese, ShopRite Egg Bagel, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 30.1 lb a week
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