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Merry Christmas !!! Hope all are staying on track with their goals..! I'm going backwards a little too much this week, first it's gaining some, now it's loosing too much.. be glad to get leveled out once meds do the same!!
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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986 kcal
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Fat: 34.02g | Prot: 46.52g | Carb: 104.87g.
Breakfast: Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Blackberries, Raspberries, Perfect Gems Pomegranate Arils, equate Fiber Powder, Mom's Best Naturals Quick Oats. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Green Giant Baby Brussels Sprouts & Butter Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Countryside Creamery Tastes Like Butter!, Great Value Sugar Free Chocolate Syrup, Great Value Almond Milk Original Unsweetened. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2326 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Reading - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Raking - 15 minutes, Grocery Shopping - 2 hours. more...
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losing 0.8 lb a week
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