Weigh In record (no journal entry) for 26 December 2014
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1823 kcal
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Fat: 53.00g | Prot: 81.71g | Carb: 264.94g.
Breakfast: Country Crock Shedd's Spread (Butter), Egg, Great Value Pancake & Waffle Syrup, Cooked Egg White, Wyman's Fresh Frozen Wild Blueberries. Lunch: Great Value Saltine Crackers, Shedd's Spread Vegetable Oil Spread, American Cheese Singles, Soft & Smooth Whole Grain White Bread, Campbell's Select Harvest Tomato Basil Soup. Dinner: Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh). Snacks/Other: Coca-Cola Vanilla Coke (Can), Food Lion Red Velvet Cake. more...
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2343 kcal
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Activities & Exercise:
Golf (walking) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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