akashsamad's Journal, 26 December 2014

Last day of bulk/refueling before I head down to Florida for heavy swim training. 8% body fat spiked to a low 10%

137.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 37.80g | Prot: 169.15g | Carb: 267.63g.   Breakfast: Hershey's Chocolate Syrup with Calcium, Blueberries, Kashi GOLEAN Vanilla Graham Clusters, Fage Total 0% Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tofurky Hickory Smoked Deli Slices, Weight Watchers 100% Whole Wheat Bread, Friendship Dairies Nonfat Cottage Cheese. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Apples, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Pita with Fruit Bread, Pita with Fruit Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...

2668 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 48 minutes, Standing - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 52 minutes, Sleeping - 6 hours. more...