shawngoodwin's Journal, 26 December 2014

201.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1328 kcal

Fat: 38.11g | Prot: 120.51g | Carb: 133.28g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bananas, BSN Syntha-6 Strawberry Protein Shake. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, HEB Real Egg Whites, 100% Whole Wheat or 100% Whole Grain Waffle, HEB 2% Reduced Fat Mootopia Milk, Kashi GOLEAN Original Cereal. more...

3250 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...