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shawngoodwin
shawngoodwin
Joined December 2014
Posts
1
Following
0
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0
Weight History
Start Weight
201.0 lb
Lost so far:
0 lb
Current Weight
201.0 lb
Performance:
Steady
Goal Weight
192.0 lb
Still to go:
9.0 lb
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shawngoodwin's Weight History
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shawngoodwin's Recent Food & Exercise
1 cup Spaghetti with Tomato Sauce and Chicken or Turkey
3/4 cup cooked Whole Wheat Spaghetti
2 servings MuscleMeds Carnivor Vanilla Caramel
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
view diet calendar