Weigh In record (no journal entry) for 25 December 2014
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2468 kcal
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Fat: 101.07g | Prot: 98.96g | Carb: 174.73g.
Breakfast: Appleton Boneless Sliced Honey Baked Ham, Plain or Buttermilk Biscuits , Egg. Lunch: Turkey Liver, Ground Beef (80% Lean / 20% Fat), Nature's Own Honey Wheat Bread. Dinner: Market Day Sweet Corn Casserole, Dinner Rolls, Red Table Wine, Turkey Wing, Rice Dressing. more...
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2629 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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