Weigh In record (no journal entry) for 09 May 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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822 kcal
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Fat: 22.01g | Prot: 44.51g | Carb: 117.13g.
Breakfast: Twigs, Flakes & Clusters Cereal, Multigrain O's, Bananas , 1% Fat Milk. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Raspberry Vinaigrette, Bean & Ham Soup. more...
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losing 0.9 lb a week
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Ocweeze's weight history
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