Weigh In record (no journal entry) for 26 December 2014
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187.0 lb
Lost so far: 5.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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887 kcal
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Fat: 32.26g | Prot: 45.85g | Carb: 101.12g.
Breakfast: Arnott's Cruskits Rye, Woolworths Select Danish Havarti Cheese Slices. Lunch: Cured Ham (Boneless, Cooked, Heated), Cooked Lentils. Dinner: Cured Ham (Boneless, Cooked, Heated), Cooked Lentils. Snacks/Other: Mini Macro Apple & Apricot (Organic, Purée), V8 Original, Nespresso Coffee Capsule, Liddells Lactose Free Skim Milk, Apple Juice, Water . more...
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2184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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