Weigh In record (no journal entry) for 25 December 2014
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1753 kcal
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Fat: 57.61g | Prot: 109.45g | Carb: 199.70g.
Breakfast: Guava, Tea with Milk, Egg. Lunch: hlgoth Kitchen Light Halvah., Fried Goat, Fried Battered Fish. Dinner: hlgoth Kitchen Maize Flat Bread, Whole Milk. Snacks/Other: Apples , Pomegranates . more...
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losing 0.1 lb a week
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