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yeah!!
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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538 kcal
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Fat: 20.01g | Prot: 26.18g | Carb: 66.91g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Original English Muffins. Lunch: Low Sodium Green String Beans (Canned), Pork Chops (Top Loin, Boneless), BBQ sauce. Dinner: spring mix, CORN, SWEET POTATOE, ROAST BEEF. Snacks/Other: slim chai tea, Moist Deluxe Cake Mix - German Chocolate. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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