Weigh In record (no journal entry) for 24 December 2014
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185.4 lb
Lost so far: 21.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2085 kcal
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Fat: 71.50g | Prot: 76.04g | Carb: 280.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Hummus , Sunrise Pita Company Whole Wheat Pita, Deli Sliced Ham. Dinner: Chocolate Cream Pie, Fried Potatoes, Tuna Sushi, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll. Snacks/Other: Milk Chocolate Candies, Cookie, Chocolate Chip Cookies (Soft Type) , Oatmeal Cookies (with Raisins) , Sugar Cookies (Includes Vanilla) . more...
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steady weight
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Birgit121's weight history
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