Weigh In record (no journal entry) for 25 December 2014
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2730 kcal
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Fat: 114.98g | Prot: 84.23g | Carb: 339.42g.
Breakfast: Great Value Cinnamon Rolls with Icing, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Dinner: Great Value Texas Cheese Toast with Garlic, Lasagna with Meat, Chocolate Cream Pie, Pumpkin Pie, Hometown Buffet Pumpkin Pie. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Birgit121's weight history
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