johnlopezj's Journal, 03 May 2022

Weigh In record (no journal entry) for 03 May 2022
250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2022:
690 kcal Fat: 29.00g | Prot: 39.00g | Carb: 78.00g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
gaining 0.1 lb a week

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