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29.7%
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197.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2254 kcal
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Fat: 72.32g | Prot: 110.44g | Carb: 305.02g.
Breakfast: Cheese, Ham and Egg Muffin. Lunch: Spaghetti with Tomato Sauce and Meatballs, V-Fusion Strawberry Banana Juice. Dinner: chocoroles, Sugared or Glazed Doughnuts, Soy Choc Milk. Snacks/Other: Cherry Icee, Buttered Air Popped Popcorn, Lite Shake, NUTrition South Beach Diet Recommended Mix, Dannon Light & Fit nonfat Yogurt - Vanilla, High Protein Nutritional Energy Drink. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Basketball - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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