LJ31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 21st: 410 * -
fat: 14.00g
|
protein: 13.50g
|
carbs: 58.00g
2536*  2126
March 2012
Mon 19th: 437 * -
fat: 7.75g
|
protein: 11.36g
|
carbs: 83.47g
2520*  2083
Fri 16th: 514 * -
fat: 12.99g
|
protein: 10.73g
|
carbs: 91.93g
2488*  1974
Wed 14th: 1782 * -
fat: 52.25g
|
protein: 83.23g
|
carbs: 238.68g
- -
Sun 11th: 1886 * -
fat: 80.03g
|
protein: 83.99g
|
carbs: 217.17g
- -
Sat 10th: 882 * -
fat: 49.73g
|
protein: 53.33g
|
carbs: 53.61g
- -
Fri 9th: 2268 * -
fat: 76.32g
|
protein: 110.70g
|
carbs: 290.62g
2646*  378
Thu 8th: 1370 * -
fat: 38.40g
|
protein: 70.97g
|
carbs: 184.94g
- -
Wed 7th: 2310 * -
fat: 73.77g
|
protein: 89.29g
|
carbs: 321.98g
2523*  213
Mon 5th: 2180 * -
fat: 68.75g
|
protein: 77.66g
|
carbs: 317.10g
- -
Sun 4th: 1999 * -
fat: 55.44g
|
protein: 95.29g
|
carbs: 284.57g
2710*  711
Sat 3rd: 3239 * -
fat: 135.73g
|
protein: 144.43g
|
carbs: 363.36g
- -
Fri 2nd: 1689 * -
fat: 35.59g
|
protein: 85.25g
|
carbs: 266.04g
2508*  819
Thu 1st: 1010 * -
fat: 28.09g
|
protein: 39.82g
|
carbs: 150.21g
2508*  1498
February 2012
Wed 29th: 2192 * -
fat: 68.05g
|
protein: 84.52g
|
carbs: 314.90g
2660*  468
Tue 28th: 2093 * -
fat: 57.23g
|
protein: 88.42g
|
carbs: 306.21g
2508*  415
Mon 27th: 992 * -
fat: 36.06g
|
protein: 50.62g
|
carbs: 116.33g
2508*  1516
Sun 26th: 1534 * -
fat: 30.73g
|
protein: 64.68g
|
carbs: 251.54g
3011*  1477
Sat 25th: 1722 * -
fat: 40.01g
|
protein: 108.74g
|
carbs: 238.88g
2508*  786
Fri 24th: 1701 * -
fat: 60.11g
|
protein: 74.24g
|
carbs: 217.10g
2508*  807

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