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Day 23:
I rocked today! I'm so proud of myself. I ate well, I didn't even have dessert! Then, my best friend came over and we had an exercise date. I did a full 30 minutes (I thought I would die, but I did it). I feel so optimistic now! We're going to get together once a week. At least now I know that at least once a week I will get a really intense work out. :)
xo
Diet Calendar Entries for 09 June 2009:
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1304 kcal
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Fat: 20.78g | Prot: 41.79g | Carb: 255.74g.
Breakfast: strawberry, lemon juice, kiwi, frozen berries. Lunch: oat cookie, melon, melon, pineapple, strawberries, yogurt, frozen berries, granola, 0% yogurt cup. Dinner: whole wheat spaghetti, spaghetti sauce. more...
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1702 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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