Weigh In record (no journal entry) for 23 December 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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974 kcal
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Fat: 56.05g | Prot: 48.65g | Carb: 68.69g.
Breakfast: English Muffin with Butter. Lunch: Cheddar Cheese, McAlister's Deli Fruit Cup, Chicken or Turkey Salad. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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Leonard Zapp's weight history
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