Leonard Zapp's Journal, 22 December 2014

Weigh In record (no journal entry) for 22 December 2014
219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2014:
1363 kcal Fat: 44.44g | Prot: 68.00g | Carb: 181.66g.   Breakfast: Raisin Bran. Lunch: Cheddar Cheese, Apples, Sandwich. Dinner: Penne, Green String Beans, Veal Cutlet or Steak. Snacks/Other: Trader Joe's Multigrain Crackers, Pears. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Leonard Zapp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.