Weigh In record (no journal entry) for 22 December 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1363 kcal
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Fat: 44.44g | Prot: 68.00g | Carb: 181.66g.
Breakfast: Raisin Bran. Lunch: Cheddar Cheese, Apples, Sandwich. Dinner: Penne, Green String Beans, Veal Cutlet or Steak. Snacks/Other: Trader Joe's Multigrain Crackers, Pears. more...
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losing 0.4 lb a week
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Leonard Zapp's weight history
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