Weigh In record (no journal entry) for 23 December 2014
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183.4 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1529 kcal
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Fat: 73.72g | Prot: 34.01g | Carb: 170.10g.
Breakfast: Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Café con Leche, Mandarina, Mercadona Piña Natural Pelada, Carretilla Paella de Verduras y Pollo. Dinner: Tarta tres chocolates. Snacks/Other: America's Choice Natural Walnuts, Muscat Wine, Marzipan Candy. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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