Weigh In record (no journal entry) for 23 December 2014
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1000 kcal
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Fat: 31.77g | Prot: 52.04g | Carb: 127.36g.
Breakfast: Raspberries, Coles Raspberry Jam, Toasted Multigrain Bread. Lunch: Cooked Asparagus (from Fresh), Chicken Breast, Weight Watchers Cottage Cheese. Dinner: Olive Oil, Tomato Paste, Beef Meatballs, Penne. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Pauls Full Cream Milk. more...
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losing 0.4 lb a week
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FiendishThingy 's weight history
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