Weigh In record (no journal entry) for 25 November 2014
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1439 kcal
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Fat: 64.26g | Prot: 62.03g | Carb: 162.83g.
Breakfast: Medjool Dates, The Natural Confectionary Co. Fruit Chews, Cream Cheese, KFC Seasoned Chips (Regular), Muesli with Raisins, Dates and Almonds, Apples. Lunch: Grilled Tomatoes, Cheese, Tomato Paste, Multigrain Bread. Dinner: Caesar Salad with Chicken, Chicken Chop, Nando's Peri Peri Marinade Lemon & Herb. Snacks/Other: Captain's Table Water Cracker, Peanuts, Kraft Crunchy Peanut Butter, Bananas, Coles Full Cream Milk. more...
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losing 1.0 lb a week
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FiendishThingy 's weight history
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