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Starting over a year later....sigh...this time the weight must come off !
at least I am down 5 pounds from my starting point. Pants are to tight around my waist I must undo my zipper for the drive to and from work. I look just awful and feel about the same. Don't want to be seen by anyone from my past much less my friends and family. Also need to start building some core strength, my back has tweaked out on me twice in the past 2 months as this has not happened in YEARS !!!! I nearly have back boobs and my arms giggle and hang like as if I where 80....
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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983 kcal
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Fat: 74.09g | Prot: 48.48g | Carb: 32.29g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Old Spaghetti Factory 1000 Island Dressing, Taco Time Beef Taco Salad (Regular). Snacks/Other: Skinny Pop Popcorn. more...
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gaining 0.3 lb a week
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