karol bennest's Journal, 30 September 2014

182.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 45.35g | Prot: 66.59g | Carb: 16.51g.   Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Organic Valley Organic Fat Free Milk, Lettuce, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...