max99d's Journal, 09 May 2011

29.4

228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 65.44g | Prot: 146.14g | Carb: 35.54g.   Breakfast: Egg White. Lunch: Cherry Tomatoes, Cabbage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Part Skim Mozzarella Cheese, Cauliflower. Snacks/Other: Almonds, Old White Cheddar, Chicken Breast (Skin Not Eaten). more...

2954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...