Weigh In record (no journal entry) for 08 June 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1823 kcal
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Fat: 64.17g | Prot: 55.34g | Carb: 256.10g.
Breakfast: Regular Beer, Whipped Cream (Pressurized), Coffee, Sugar, Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Bananas. Lunch: Plums, Shedd's Spread (Butter), 100% Whole Wheat Bread, 1% Fat Milk, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Dinner: Double Stuf Oreo Cool Mint Creme Cookies, Milk (1% Lowfat with Added Vitamin A), Red Tomatoes, Whole Grain Active Health Bread, Sliced Medium Chedder, Peeled Baby-cut Carrots. Snacks/Other: cola. more...
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2297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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