Weigh In record (no journal entry) for 22 December 2014
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1586 kcal
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Fat: 77.63g | Prot: 114.21g | Carb: 32.15g.
Breakfast: PnP Streaky Bacon, Fried Egg with Fat, Fried Egg with Fat. Lunch: Chicken Stir Fry. Dinner: Greek Salad, Ocean Basket Calamari Grilled. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Amstel Amstel Lite, Droewors, Droewors. more...
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gaining 38.6 lb a week
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