jktrinnaman's Journal, 20 December 2014

251.8 lb Lost so far: 14.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 53.75g | Prot: 70.30g | Carb: 61.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Smokey Bones BBQ Baked Beans Side, Dickey's Barbecue Brisket. more...

3658 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...