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Gotta get over this holiday hump. Maintenance mode here we go
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209.0 lb
Lost so far: 131.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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3602 kcal
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Fat: 138.64g | Prot: 129.07g | Carb: 463.45g.
Breakfast: Italian Anise Rume Christmas Cookies, Chobani Coconut Greek Yogurt, Granola. Lunch: Bertolli Marinara Sauce, Kroger Garlic Bread Sticks, Treasure Cave Crumbled Gorgonzola Cheese, Emerald Glazed Pecans - Pecan Pie, Ocean Spray Craisins Dried Cranberries, Chicken Breast, Girard's Light Champagne Dressing, Carrots, Mixed Salad Greens. Snacks/Other: Apples, Ground Beef (Cooked), Italian Anise Rume Christmas Cookies. more...
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gaining 3.0 lb a week
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