Weigh In record (no journal entry) for 22 December 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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847 kcal
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Fat: 30.63g | Prot: 52.78g | Carb: 101.21g.
Breakfast: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Bananas, So Delicious Organic Sugar Free Coconut Milk - Original, Beachbody Shakeology - Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Arby's Prime-Cut Chicken Tenders (Regular). Dinner: Bananas, Beachbody Shakeology - Vanilla, So Delicious Organic Sugar Free Coconut Milk - Original. more...
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losing 1.4 lb a week
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