Weigh In record (no journal entry) for 22 December 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2014:
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1808 kcal
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Fat: 64.24g | Prot: 52.41g | Carb: 183.14g.
Breakfast: Bananas, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Kellogg's Nutri-Grain Cereal Bar - Cherry, Publix Cinnamon Toasted Almonds, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Dinner: Unsweetened Iced Tea, Bread Stick, Cabot Extra Sharp White Cheddar Cheese, Marketside Classic French Bread, Publix Red Bell Pepper, Smithfield All Natural Pork Sausage. Snacks/Other: Smirnoff Vodka, Dewar's Scotch. more...
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losing 3.5 lb a week
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