Weigh In record (no journal entry) for 18 December 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1326 kcal
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Fat: 32.24g | Prot: 56.66g | Carb: 122.64g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Kellogg's Nutri-Grain Cereal Bar - Cherry, Publix Cinnamon Toasted Almonds. Dinner: Kikkoman Soy Sauce, Smirnoff Vodka, Plain Bread Sticks, Sabra Roasted Red Pepper Humus, Unsweetened Iced Tea, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Publix Classic Salad Mix, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Bananas, Dewar's Scotch. more...
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losing 2.3 lb a week
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