Weigh In record (no journal entry) for 22 December 2014
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193.0 lb
Lost so far: 17.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1683 kcal
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Fat: 79.02g | Prot: 95.64g | Carb: 149.78g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Splenda No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Dinner: Great Value Light Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Skinny Pop Popcorn (Package), Polly-O Part Skim Mozzarella String Cheese Sticks, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2546 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Maymold's weight history
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