mikey8335's Journal, 22 December 2014

1 month on this journey. Down 14 pounds. Sure hope I can keep this up for another 2 month. Eating a lot of air popped popcorn most evenings instead of my old snacks. Also staying away from the nightly 2-3 glasses of wine. The dog is getting a lot more exercise as well, walking a couple of hours daily.

181.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 31.31g | Prot: 73.97g | Carb: 120.52g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Grapefruit, Coffee. Lunch: Campbell's Homestyle Italian Wedding Soup, Bunny Bread Small Bread. Dinner: Wonder Enriched White Bread, Cabbage with Meat Soup. Snacks/Other: Cheddar Cheese, Air Popped Popcorn. more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, walking the dog - 1 hour. more...