Weigh In record (no journal entry) for 22 December 2014
|
166.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2014:
|
436 kcal
|
Fat: 25.65g | Prot: 14.97g | Carb: 38.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Red Delicious Apples, Jif Whips Creamy Peanut Butter, Boiled Egg, Spectrum Organic Virgin Coconut Oil. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|