Weigh In record (no journal entry) for 21 December 2014
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167.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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434 kcal
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Fat: 29.38g | Prot: 22.39g | Carb: 23.45g.
Breakfast: Water, Coffee, Spectrum Organic Virgin Coconut Oil, Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Deli Deluxe American Cheese Slices. more...
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losing 1.4 lb a week
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Nanas diet's weight history
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