Weigh In record (no journal entry) for 22 December 2014
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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4232 kcal
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Fat: 176.46g | Prot: 114.24g | Carb: 416.35g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Farmhouse Wholemeal, Marmite Marmite, Utterly Butterly Utterly Butterly Spread. Lunch: Marks & Spencer Mature Blue Stilton, Green & Black's Spiced Chilli Dark Chocolate, Ferrero Raffaello, Jacob's Cream Crackers, McVitie's Cheddars Biscuits, Thorntons Premium Collection, Jarlsberg Cheese, Ilchester Applewood Smoked Cheese. Dinner: Tesco Large Free Range Eggs, Tesco Fusilli, Courgette, Atlantic Herring , Mushrooms , Tesco Olive Oil, Tesco Red Pepper, Green Peppers . Snacks/Other: Thorntons Premium Collection, Marks & Spencer Mature Blue Stilton, New York Bagel Plain Bagel, Utterly Butterly Utterly Butterly Spread, Blossom Hill Rose Wine, Sherry, Fox's Classic Chocolate Biscuits, Sainsbury's Brandy Butter, Mr Kipling Mince Pies, Cadbury Roses. more...
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3210 kcal
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Activities & Exercise:
Standing - 2 hours, Fighting illness - 4 hours, Body Attack - 45 minutes, Music playing - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 5 hours and 15 minutes, Housework - 1 hour, Childcare - 4 hours. more...
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losing 3.1 lb a week
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