MMDuff10's Journal, 22 December 2014

136.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 47.76g | Prot: 32.81g | Carb: 22.77g.   Breakfast: Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Sweet Pickle Relish, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Yellow Mustard. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2091 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...