Weigh In record (no journal entry) for 08 May 2011
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206.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1845 kcal
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Fat: 76.84g | Prot: 113.70g | Carb: 210.53g.
Breakfast: Fiber supplement, sugar, Cranberry Juice lite, 2% milk, Cheerios. Lunch: brownie, sopapilla, green beans, red beets, apple sauce, creamed spinach, dinner roll, chicken. Dinner: tortilla chips, Southwestern Chicken and Black Beans. Snacks/Other: Mango Ice Cream. more...
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losing 0.1 lb a week
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