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MrRage
Journal
08 May 11
MrRage's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
176.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
1470 kcal
Fat: 43.70g | Prot: 56.40g | Carb: 219.10g.
Lunch:
Cold Cut Combo.
Dinner:
Meal Replacement.
Snacks/Other:
Rice Thins.
more...
2999 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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