Weigh In record (no journal entry) for 21 December 2014
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170.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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745 kcal
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Fat: 36.11g | Prot: 43.87g | Carb: 54.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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