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Started at the end of September weighing 238lbs but didn't keep it up. Then in October I became consistent and started eating healthier and not drinking sodas and consuming alot of sugar. Now I weigh 213lbs as of today....
Diet Calendar Entries for 21 December 2014:
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594 kcal
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Fat: 22.86g | Prot: 20.58g | Carb: 79.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh & Easy Caesar Vinaigrette Dressing, Burger King Garden Side Salad. Dinner: White Rice, Tyson Foods Beef Stew with Vegetables. more...
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2871 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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